Retaining Focus with ADHD Using Tech Tools

Overcoming distractions and getting work done.

Craig McWha

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blurred image of the word focus
Photo by Stefan Cosma on Unsplash

Many times I’ve sat down to write and oh look a squirrel… What was I doing? Can’t remember, might as well get up and make a coffee.

I have adult ADHD and bipolar disorder. Retaining focus on tasks can be an absolute nightmare. Minor distractions can become full-blown barriers to progress…

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Craig McWha

Former rough sleeper, UK RAF veteran, graduate. Interested in society and social issues. A growing interest in tech stuff and Cyber Security.